each lap in 2:05 sec on a track, or 11.50 kph or 7.15 mph setting on a treadmill) The first run in less than 12 minutes and 30 seconds (i.e.Audio for the PRMC Royal Marines Press Up Test The PRMC Royal Marines Pre-Testįor the Royal Marines PJFT, you’ll need to complete two 2.4 km runs (with a one-minute break) on a treadmill that is set to a 2% incline (similar to 6 x 400m laps on an outdoor track). I use a tennis ball when I’m alone doing this.įor timing, use this handy player, and follow the instructions. You don’t have to go all the way down to touch your chest to the floor, as the real test uses another person’s closed fist, palm down. This test is a bit different, as the timing is only limited to the “down phase” of the pushup (not down-up in a cadence).īut your hands must be close, under your shoulders, elbows in, so this works your arms, and not your chest. 40 Pushups in 1 Minute Challenge (Indiana Fireman Test)
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